Ouch!
Dec 6th 2012greenbucksHealth Matters & Me
Ouch! That is what I always say everytime I get down from the bed every morning. That “Ouch!” is an understatement because it is more like “Ouch, Ouch, Ouch!”
I have heel spur. I haven’t been to a doctor since I first felt it several months back. I have read a lot of information and asked sporty friends for the best heel pain relief.
What I do is I wear this ankle strap because I can’t find any arch strap being sold in the many sports stores and drugstores I have been to. I also bought a “heel spur friendly” walking flip-flops from Skechers. At night I massage my foot with oil.
The pain is less now. I can only feel it when I walk for a long time without the ankle strap either because I forgot to wear it or I am wearing shoes that can’t fit if I wear the strap.
I still need that arch strap though.
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