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	<title>GreenBucks &#187; fitness</title>
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		<title>I Need to Wake Up Earlier</title>
		<link>http://greenbucks.teacherjulie.com/2010/05/14/i-need-to-wake-up-earlier/</link>
		<comments>http://greenbucks.teacherjulie.com/2010/05/14/i-need-to-wake-up-earlier/#comments</comments>
		<pubDate>Fri, 14 May 2010 04:41:25 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[For Information]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=1747</guid>
		<description><![CDATA[I really want to continue with my on-again-off-again love interest with running. I even take womens multi vitamins to boost my energy level. Everything should be cool right? If only I wake up an hour (and a half) earlier to be able to do just that: run without seeing people on the streets where I [...]]]></description>
			<content:encoded><![CDATA[<p>I really want to continue with my on-again-off-again love interest with <a href="http://pixiepixels.info/2010/01/31/31365-running-on-a-late-sunday-afternoon/" target="_blank">running</a>. I even take <a href="http://www.womensvitamins.org/" target="_blank">womens multi vitamin</a>s to boost my energy level.</p>
<p>Everything should be cool right? If only I <strong>wake up an hour (and a half) earlier</strong> to be able to do just that: run without seeing people on the streets where I live. But how can I wake up earlier, I stay up late to watch something for writing assignments? Excuses!</p>
<p>When I mean people, I mean <a href="http://greenbucks.info/2009/04/27/do-you-love-your-neighbors/" target="_blank">people</a>, since we live a block away from <a href="http://greenbucks.info/2009/02/20/gangs-in-the-neighborhood/" target="_blank">informal settlers</a> littering on the streets day in and day out.</p>
<p>They heckle, cuss, walk without shirts on even if they big bulging tummies and wear jejemon caps. Gah! It is understandable one would desire to go out without them in sight. I don&#8217;t mean to discriminate but&#8230;</p>
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		<title>I&#8217;m Hitting the Pavements. Again.</title>
		<link>http://greenbucks.teacherjulie.com/2010/02/18/im-hitting-the-pavements-again/</link>
		<comments>http://greenbucks.teacherjulie.com/2010/02/18/im-hitting-the-pavements-again/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:42:57 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=1505</guid>
		<description><![CDATA[I did my morning rounds today and I was surprised that one old lady talked to me while I was walking. She said &#8220;tagal mong nawala&#8221; which roughly translates &#8220;I haven&#8217;t seen you for a long time&#8221; Yes, it took me a while a looong time before I decided to hit the pavements again. From  [...]]]></description>
			<content:encoded><![CDATA[<p>I did my morning rounds today and I was surprised that one old lady talked to me while I was walking. She said &#8220;<em>tagal mong nawala</em>&#8221; which roughly translates &#8220;I haven&#8217;t seen you for a long time&#8221; <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Yes, it took me <span style="text-decoration: line-through;">a while</span> a looong time before I decided to hit the pavements again. From  my last walk, it was December 13, based on the pic on my camphone.</p>
<p>My reason for going back is not because I aim to run the shortest distance there is in a marathon (<em>I would get there in due time</em>, <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  ) but because I need to have a fitness routine which can make me feel invigorated at least, for the rest of the day.</p>
<p>Lately I have noticed that I have been feeling lethargic and I could sleep before one can even finish saying &#8220;<a href="http://www.sleepingaidreviews.net/" target="_blank">natural sleep aids</a>&#8221; which I probably have no need of. I can go into a sleep-induced oblivion at the drop of a hat.</p>
<p>I don&#8217;t think this is because I wake up at an ungodly hour because my eldest daughter needs to be fetched by the school service early nor it has to do with spending time in front of this gadget.</p>
<p>For now, I will will myself to take those <a href="http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html" target="_blank">little steps to be healthier</a>.</p>
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		<item>
		<title>Fitness Regimen or the Lack of It</title>
		<link>http://greenbucks.teacherjulie.com/2010/02/14/fitness-regimen-or-the-lack-of-it/</link>
		<comments>http://greenbucks.teacherjulie.com/2010/02/14/fitness-regimen-or-the-lack-of-it/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:21:12 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[Family Matters]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=1477</guid>
		<description><![CDATA[Saw a friend the other day and I was surprised at how much she lost weight. She talked about her quick weight loss program as well her strict  fitness regimen. Hmmm&#8230; it sure is fun to lose weight with buddies it seems. I used to do morning walks/run two-three times a week but I have [...]]]></description>
			<content:encoded><![CDATA[<p>Saw a friend the other day and I was surprised at how much she lost weight. She talked about her <a href="http://quickweightloss.org/" target="_blank">quick weight loss</a> program as well her strict  fitness regimen. Hmmm&#8230; it sure is fun to lose weight with buddies it seems.</p>
<p>I used to do morning walks/run two-three times a week but I have lost interest. I only got a play list to accompany me. I see a group of elders who also walk but since I do not know them I did not want to introduce myself to them so I could join them.</p>
<p>I told myself at the beginning of the year that I should step up the yoga that I have started last year but none of that happened. Yet.</p>
<p>At least the family and I do a  <a href="http://pixiepixels.info/2010/01/31/31365-running-on-a-late-sunday-afternoon/" target="_blank">once a week walking/running habit</a>. (like its enough huh?)</p>
<p>For now, I need to get up and do something about that slice of chocolate cake hubby and I shared a while ago <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Indoor Fitness Program</title>
		<link>http://greenbucks.teacherjulie.com/2009/12/23/indoor-fitness-program/</link>
		<comments>http://greenbucks.teacherjulie.com/2009/12/23/indoor-fitness-program/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:13:28 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=1344</guid>
		<description><![CDATA[Hubby said one time that perhaps we might be needing a treadmill (or other fitness equipment like a rowing machine) at home just in case the weather doesn&#8217;t permit me to go out and have my morning share of on-again and off-again fitness regimen. He might be right and the presence of one would not [...]]]></description>
			<content:encoded><![CDATA[<p>Hubby said one time that perhaps we might be needing a treadmill (or other <a href="http://www.globalfitness.com/" target="_blank">fitness equipment</a> like a rowing machine) at home just in case the weather doesn&#8217;t permit me to go out and have my morning share of on-again and off-again <a href="http://greenbucks.teacherjulie.com/2009/03/18/running-during-weekends/" target="_blank">fitness regimen</a>. He might be right and the presence of one would not excuse me even if I woke up late <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I so need to go back to my early morning routine because the cool days haven&#8217;t been kind to me and my resolve to be fit: walking up late and doing a bit of tasting those baked goodies I have been baking does not make me a thinner person <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Oh well, after the Christmas season, as we all say. Sigh.</p>
]]></content:encoded>
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		<title>Running and Walking</title>
		<link>http://greenbucks.teacherjulie.com/2009/03/10/running-and-walking/</link>
		<comments>http://greenbucks.teacherjulie.com/2009/03/10/running-and-walking/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:47:25 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[Around the Metro]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[Visualizations]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=702</guid>
		<description><![CDATA[Lately my hubby has started to rekindling his love for running (and walking) and of course, we naturally join him so that we could get our own dose of physical exercise. I can do this since I can&#8217;t do biking. In fact, it was just the other day when the younger kids got new pairs [...]]]></description>
			<content:encoded><![CDATA[<p>Lately my hubby has started to rekindling his love for running (and walking) and of course, we naturally join him so that we could get our own dose of physical exercise. I can do this since I can&#8217;t do <a href="http://teacherjulie.com/2009/02/23/biking/" target="_blank">biking.</a></p>
<p>In fact, it was just the other day when the younger kids got new pairs of running shoes for this new found &#8220;love&#8221;.</p>
<p>Last Sunday night we had a go at it and the kids thoroughly enjoyed the exercise. When they got tired, we rolled out the mat and they had fun lying on it watching the almost full moon shine brightly along with numerous stars in the night sky.</p>
<p><span id="more-702"></span></p>
<p>I hope that if I take this seriously I would be able to lose these unwanted pounds and stay fit (am crossing my fingers on this).</p>
<p>I am glad that it is summer so we get to enjoy this activity. When the rainy season comes, I hope we can save some and get a <a href="http://www.nordictrack.com/webapp/wcs/stores/servlet/Category2_-1_10301_12401_19051_Y" target="_blank">treadmill</a> so we can still enjoy the multiple benefits of walking even if there is a storm raging outside <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Summer Shopping List</title>
		<link>http://greenbucks.teacherjulie.com/2009/03/08/summer-shopping-list/</link>
		<comments>http://greenbucks.teacherjulie.com/2009/03/08/summer-shopping-list/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:16:28 +0000</pubDate>
		<dc:creator>greenbucks</dc:creator>
				<category><![CDATA[Money Watch]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Urban Living]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer vacation]]></category>

		<guid isPermaLink="false">http://greenbucks.teacherjulie.com/?p=700</guid>
		<description><![CDATA[Sleeveles tops. Short pants. Flip-flops. Swimming gear. Sun block. These are just some of the items we need to get to be ready for summer, especially if the plans to have the children go to a vacation down south, these would come in handy for them to enjoy summer days without feeling hot and restricted [...]]]></description>
			<content:encoded><![CDATA[<p>Sleeveles tops.</p>
<p>Short pants.</p>
<p>Flip-flops.</p>
<p>Swimming gear.</p>
<p>Sun block.</p>
<p>These are just some of the items we need to get to be ready for <a href="http://treasurejar.info/2009/03/05/hot-and-humid/" target="_blank">summer</a>, especially if the plans to have the children go to a vacation down south, these would come in handy for them to enjoy summer days without feeling hot and restricted with their movements.</p>
<p>So yes, I admit, I am forever on the lookout for <a href="http://www.buy.com/" target="_blank">sale</a> events happening in the nearby malls.</p>
<p>Who knows, I might even get me and my hubby some new gears too, now that we have started to get involved with running and walking together  <img src='http://greenbucks.teacherjulie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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