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Ouch!

Ouch! That is what I always say everytime I get down from the bed every morning. That “Ouch!” is an understatement because it is more like “Ouch, Ouch, Ouch!”

I have heel spur. I haven’t been to a doctor since I first felt it several months back. I have read a lot of information and asked sporty friends for the best heel pain relief.

What I do is I wear this ankle strap because I can’t find any arch strap being sold in the many sports stores and drugstores I have been to. I also bought a “heel spur friendly” walking flip-flops from Skechers. At night I massage my foot with oil.

my foot

The pain is less now. I can only feel it when I walk for a long time without the ankle strap either because I forgot to wear it or I am wearing shoes that can’t fit if I wear the strap.

I still need that arch strap though.

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