GreenBucks

We have not been having soft drinks a lot lately. One reason is because my husband has been having upset stomach when he does. I just hope it isn’t the beginning of an ulcer.

Another reason would be our attempt in trying to have more nutritious food and drinks at home. We have even resorted to bringing food and drinks whenever we go out of the house.

It is important to watch what we put in our bodies. Becoming healthy does not mean one has to shell out large amounts to be able to be one. Those “lowly” green and leafy vegetables are wonderful sources of nutrients that we need to be healthy.

Backyard gardening is one answer to having fresh food. Buying reasonably priced nutritional supplements like Orovo is also a good thing.

There are so many choices when it comes to getting good drinks. There is a variety of teas available. We have yellow tea after dinner. The children have fresh lemon grass tea at night too. There are also drinks that provide nutritional supplements. Fresh coconut drink is also one drink that we like.

Even if we live in they city, we can still have these fresh produce as alternative to fast food.

Tags: Food and Dining, health, nutrition

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