GreenBucks

To have a healthy baby is every mother’s wish. A baby’s health condition begins in the womb, where even before conception, a woman is able to take care of herself and be well enough and strong enough to conceive a child.

If a woman wants to conceive a child, then she should consider stopping smoking, drinking alcohol, having proper nutrition and not consider taking substances that tend to be abused.

Upon conception, the mother/would-be mother should take extra care of herself: going regularly to prenatal check-ups, taking lots of rest, eating healthy food, taking in prenatal vitamins, avoiding getting too stressed, basically maintaining a healthy lifestyle.

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Someone I know recently underwent a colon cleansing treatment from a spa/therapy/treatment health and wellness center. I am not sure if she is taking colon cleansing pills but what I know of was she went through an oral cleansing regimen by ingesting food with lots of dietary fiber.

In our household we try to do some things differently by doing some changes in our food intake to make sure we have fiber rich food to help and digestion and fecal movement. Ewww? No, its not.

We have brown rice which is said to be rich in fiber. We have coffee that has green beans. We steer clear of food rich in animal fat. We have fish and white meat as part of the diet more than we have red meat. Processed food has no place in our meals and we try to avoid these as much as possible. Fruits and vegetables are regularly consumed.

These are just a few of the little steps to be done to ensure that health is given priority without denting the budget. It is doable.

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Looking at the New Year family photos was a lot of fun but I have to say I was disappointed with how I looked because I got this big zit on the middle part of my chin. It is obvious in the photos and it even looked like a big red mole, 🙁

I had to read about these things again in an acnezine review just like back when I was in high school not too long ago (tee-hee).

Looking back, I can say I never really had problems with pimples except on those days when the monthly period shows up and I get these really big ones. Ugh. I still do get them and I don’t know if I prefer one on my chin or inside my ear. Argh!

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With the launching of Nestle Fitnesse 14 Day Challenge, I know a lot of women, and men too, are thinking about joining the bandwagon.

With proper exercise this mean losing 2 pounds within the specified time. To lose belly fat is probably one motivation to continue the program.

Even if my friends and I were not able to sign up with the challenge, I am taking it upon myself to follow the food servings in the program. And who knows, I might do this beyond the 14 day challenge, that is if I can control myself from getting that one last bite (or serving) of whatever is on our dining table.

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My father quit after so many years  of smoking. We wished he did it sooner but that is all water under the bridge now. When he did quit, he got sick,very sick. We are glad he recovered slowly is now healthy again. He even weighs heavier than before he stopped smoking and that is a good sign.

Here are some reasons for you (and someone you know) to consider about smoking:

• bad smell: breath, hair, clothes (yes, you reek like an ash tray)
• stained teeth
• respiratory illnesses, cough, sore throat
• wrinkles
• faster heartbeat and raised blood pressure
• lowered athletic ability
• toxic chemicals in the smoke
• risk of cancer
• risk of heart disease
• breathing problems
• stomach problems
• gum disease
• dangerous to pregnant women and their unborn baby
• when you get sick, you lose time doing and enjoying the things you love to do

So, would you still care for a smoke? I hope not.

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The first ever Global Handwashing Day was celebrated a few days ago, last October 15.

Why is it important to do hand washing?

Hand washing using a good antibacterial soap helps remove the dirt from our hands. This is one of the basic sanitation rules.

Hand washing helps prevent illnesses like diarrhea and other diseases that can transfer from the hand to the mouth.

This habit is not just for children but for adults as well.

As an aside, hand dryers are good ways to go with the handwashing to completely dry the hands before handling anything.

This is what I always tell the kids when we are out: “keep your hands to yourself, do not touch anything (door knobs, elevator floor numbers and escalator hand rails) that you don’t have too because you never know who else touched those things.”

And yes, always bring hand sanitizer or alcohol, just in case.

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