GreenBucks

To have a healthy baby is every mother’s wish. A baby’s health condition begins in the womb, where even before conception, a woman is able to take care of herself and be well enough and strong enough to conceive a child.

If a woman wants to conceive a child, then she should consider stopping smoking, drinking alcohol, having proper nutrition and not consider taking substances that tend to be abused.

Upon conception, the mother/would-be mother should take extra care of herself: going regularly to prenatal check-ups, taking lots of rest, eating healthy food, taking in prenatal vitamins, avoiding getting too stressed, basically maintaining a healthy lifestyle.

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Indoor Fitness Program

Dec 23rd 2009greenbucksThoughts & Urban Living & Visualizations

Hubby said one time that perhaps we might be needing a treadmill (or other fitness equipment like a rowing machine) at home just in case the weather doesn’t permit me to go out and have my morning share of on-again and off-again fitness regimen. He might be right and the presence of one would not excuse me even if I woke up late

I so need to go back to my early morning routine because the cool days haven’t been kind to me and my resolve to be fit: walking up late and doing a bit of tasting those baked goodies I have been baking does not make me a thinner person